'It's a matter of education!'

Eating for life with The Brookwood Partnership

Our approach to “Eating for Life” adopts the following criteria:

• We never add salt when cooking.
• Baking, shallow frying and grilling are adopted as an alternative to deep frying.
• Where appropriate olive oil is used in preference to any other oil product.
• Desserts always include a fresh fruit and/or yogurt alternative.
• Yogurt is home-made and breads are home-made whenever possible.
• All vegetables (with the exception of pulses) are fresh.
• Dressing for salads are provided on a self-help basis and low fat alternatives
  are always available.
• Semi-skimmed milk and low fat spreads are always available as alternatives
  to full fat products.
• Wholemeal bread is always available as an alternative to white bread.
• Marmite is always available as an alternative to sweet preserves.
• All juices are additive free.